Carbohydrates are chemical compounds that contain oxygen, hydrogen, and carbon atoms, and no other elements. They consist of monosaccharide sugars of varying chain lengths and that have the general chemical formula Cn(H2O)n or are derivatives of such.
Certain carbohydrates are an important storage and transport form of energy in most organisms, including plants and animals. Carbohydrates are classified by their number of sugar units: monosaccharides (such as glucose and fructose), disaccharides (such as sucrose and lactose), oligosaccharides, and polysaccharides (such as starch, glycogen, and cellulose).
Pure carbohydrates contain carbon, hydrogen, and oxygen atoms, in a 1:2:1 molar ratio, giving the general formula Cn(H2O)n. (This applies only to monosaccharides, see below, although all carbohydrates have the more general formula Cn(H2O)m.) However, many important "carbohydrates" deviate from this, such as deoxyribose and glycerol, although they are not, in the strict sense, carbohydrates. Sometimes compounds containing other elements are also counted as carbohydrates (e.g. chitin, which contains nitrogen).
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Low Carbohydrate :: Dietary Options
Low Carbohydrate :: Diet

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Atkins Recipe - Ingredients and cooking tips for low carb diet plans.
Meta Description: [ Cooking and ingredients tips for atkins diet plus delicious atkins recipes to satisfy your craving and keep you in shape. ]
Carb Counter - Provides detailed nutritional information including carb, protein and fibre values for over 6000 foods.
Carb-Lite - A wide sampling of recipes. Provides links to cookbook resources, a recipe search, and a discussion forum.
Carbohydrate Counter - For easily working out the carbohydrate content of recipes.
Expert Foods Recipes - Dozens of recipes including low carb, sugar free and gluten free. FAQs plus other food articles and tips.
Meta Description: [ Recipes for Healthy Cooking with Expert Foods Low Carb, Gluten Free Ingredients ]
Low Carb Cookbook - Many recipes, including vegetarian meals, plus links for a low carb book store, and a recipe ring.
Meta Description: [ Low Carb Cookery: recipes as diverse as zabaglione to African peanut soup ... and everything in between! ]
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Low Carb Cooking - Hundreds of free low carb recipes. Simple to make and induction friendly.
Meta Description: [ Over 1000 free low carb recipes, a resource for all low carb diets including Atkins, Protein Power, South Beach and Carbohydrate Addicts. Nutrition database, culinary expert, frequently asked questions, and tools for your low carbohydrate lifestyle ]
Low Carb Diet Recipe - Collection of low carb diet recipes, information about the diets and discussion forum for low carbohydrate dieters.
Meta Description: [ offers information about low carb weight loss diets including discussion forum for low carbohydrate dieters ]
Low Carb Recipes - A varied collection of low carb recipes. Organized in different menu categories.
Meta Description: [ Lowcarb-recipes.net - A vast collection of low carb recipes, daily updated. Find all your low carb recipes here. Low carb appetizer recipes, Low carb beef recipes, low carb recipes, low carb diet recipes ]
Low Carb Recipes, Gourmet Style - By author Karen Barnaby. Recipes tailored for Atkins diet but suitable to most low carb diets. Links to other low carb information.
Meta Description: [ Low Carb Recipes, Gourmet Style - by cookbook author and executive chef, Karen Barnaby. From Atkins Diet & Low Carbohydrate Support: Atkins diet and low carbohydrate diet resources for all low carb diet plans: Research, recipes, information, support forums, tools and tips for all low carb dieters. ]
Low-Carb Luxury - A large assortment of recipes, a glossary of cooking terms, ingredient equivalents, and international conversion charts.
Meta Description: [ Comprehensive resources for the low-carbohydrate dieter. We offer online shopping, a monthly magazine, articles, recipes, etc - all in one convenient place! ]
Shake Off the Sugar - Provides tips and recipes for a controlled carbohydrate diet, using protein, added fiber, healthy fats, and low glycemic carbohydrates.
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Simply Recipes - Low Carb Recipes - Low Carb recipes for those who appreciate quality and whole foods, simply and well prepared.
Wilstar's Low-Carb Pavilion - Discusses hidden carbohydrates in foods. Also offers diet plans, food guidelines, nutrition facts, and a message center.
Meta Description: [ Use diet alone, by restricting carbohydrates, to control type 2 diabetes and to lose weight. It also improves cholesterol and blood pressure. ]
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