Fiber :: Nutrients
Apples :: Fruits and Vegetables
Oats :: Grains

L.A. Times - Food & Dining

Recipe: Spicy mac and cheese
Wed, 01 Jul 2009 00:00:00 -0700
Dear SOS: This past week I dined at the Purple Palm restaurant in the Colony Palms Hotel in Palm Springs. One of their appetizers is "Spicy Macaroni and Cheese." It's nothing like any mac and cheese I've ever eaten. Every mouthful was an adventure. Unfortunately, once my dinner guest tasted it, I was forced to share more than I wanted to. If you could rustle up this recipe, it would be a great addition to my summer barbecues.
Somen: Chilled, the Japanese noodles are a summer delight
Wed, 01 Jul 2009 00:00:00 -0700
The Japanese eat the wheat noodles out of an ice-water bath, with a variety of condiments. Go ahead and slurp. "When I slurp a bowl of somen noodles it becomes a summer breeze."
The sweet dream team
Wed, 01 Jul 2009 00:00:00 -0700
Fresh homemade cookies sandwiched with your favorite ice cream: Is there a more scrumptious summer treat? Slap a generous scoop of ice cream between two cookies, tidy up the edges and pop the whole thing in the freezer until it firms up. How difficult can it really be to make a great ice cream sandwich?

 

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HCF Nutrition Foundation - A large and varied selection including breakfasts main dishes, beverages, and desserts. Offers information on soy research, health, and nutrition.

High Fiber Recipes - Recipezaar - An extensive catalog of foods that ranges from soups, salads, and sauces, through desserts. Offers links to many other types of foods.
Meta Description: [ Occasion and Dietary and High Fiber 205 Recipes | Recipezaar - Recipezaar: Where the World's Recipes Are ]

High Fiber Bran Bread - This recipe enjoys a 5 star rating with 13 reviews. May be printed on 3x5 or 4x6 card or a full page, and may also be e-mailed.
Meta Description: [ This is a robust honey-wheat bread with bran cereal and molasses for your good health. ]

Low Cost - High Fiber Recipes - A chart of foods that are high in fiber and the amount of fiber in each, plus a few recipes.
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404 NutriFit- High Fiber Recipes - Two examples are garbanzo pita pockets and blueberry oat bran muffins, plus other healthy recipes and articles.