Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise.

During running, the speed at which the runner moves can be calculated by multiplying the cadence (steps per second) by the stride length.

Human Running Mechanics

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Running is a complex, coordinated process which involves the entire body. Every human being runs differently, but certain general features of running motion are common.

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I'm going shopping for an iPod today. Washed my shuffle in the laundry. Doesn't work. Need one for running or I'll get REALLY fat.
RochMazMan (Michael Mazanec) Thu, 31 Dec 2009 13:06:10 -0000
I'm going shopping for an iPod today. Washed my shuffle in the laundry. Doesn't work. Need one for running or I'll get REALLY fat.
@_PeterNomad_ *lays down beside you, running my hands down your back* why are you stressed huni
CharlotteNomad_ (Charlotte Nomad) Thu, 31 Dec 2009 13:01:36 -0000
@_PeterNomad_ *lays down beside you, running my hands down your back* why are you stressed huni
I love you more than songs can say, But i can't keep running after yesterday
LaureLLLLLLL (Laurel Marie) Thu, 31 Dec 2009 13:00:13 -0000
I love you more than songs can say, But i can't keep running after yesterday
Happy New Year's Eve! Just finished 30 min. core and arm weights exercises. Excited about going running today!
gottarunnow1 (Tina ) Thu, 31 Dec 2009 13:00:11 -0000
Happy New Year's Eve! Just finished 30 min. core and arm weights exercises. Excited about going running today!
Just got the 2.1 dock clock and news/weather app running on the Droid 2.0.1
duckworth (John Lemp) Thu, 31 Dec 2009 12:58:41 -0000
Just got the 2.1 dock clock and news/weather app running on the Droid 2.0.1
Running Windows 7, Use Office 2010, and Visual Studio 2010 is my way to begin the new year. Have a blast new year everyone!
alexkusuma (Alex Tjahjana) Thu, 31 Dec 2009 12:44:10 -0000
Running Windows 7, Use Office 2010, and Visual Studio 2010 is my way to begin the new year. Have a blast new year everyone!

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